I recently was shared a pretty interesting article about a man's journey from horrible, toxic foods, to healthier and more nutritious ones. It raises some really good points, and since I know some of you readers of my blog have found it hard sometimes to make the shift, I'd like to share it with you:
Here you go!
I hope you like it. It's really very interesting and talks about how the taste buds are conditioned, how going 'cold' might not be the best approach, and how it is generally better to do a gradual, steady transition. Little bits at a time.
If one particular kind of food or style isn't keenly enjoyed, try another. If one dish isn't so popular, try a different one. Variety is a very good thing, and of course everyone doesn't have the same tastes and won't, even with adjustment of the taste buds and preferences.
I hope you find this article as interesting and as valuable as I did! Maybe it'll help some of you who want to eat healthier but find it daunting or unappealing. It's just a matter of approach.
Until next time, be healthy and happy!
};) Dhiar <3